Box Jump 3

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 4,115

Plyo

Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 3,519

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,455

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,701

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,658

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 3,838

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,803

Chest

Barbell Squat

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,432

Squat

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,705

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,676

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,237

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,514

Kettle Bell

Sideline to Sideline

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, soccer

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Views: 3,873

Endurance builder

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,332

Push up

Track Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,610

Track Run

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 3,979

Sit-Up

High Knees

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, plyometrics

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Views: 3,368

High Knees