Box Jump 3

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 2,297

Plyo

Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 1,985

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,946

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,053

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,951

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 2,106

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,173

Chest

Barbell Squat

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 1,936

Squat

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,917

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,917

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,687

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,891

Kettle Bell

Sideline to Sideline

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, soccer

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Views: 2,065

Endurance builder

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,752

Push up

Track Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 1,961

Track Run

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 2,049

Sit-Up

High Knees

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, plyometrics

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Views: 1,913

High Knees