Box Jump 3

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 2,434

Plyo

Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 2,102

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,068

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,187

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,142

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 2,344

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,370

Chest

Barbell Squat

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 2,060

Squat

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,120

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,097

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,812

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,023

Kettle Bell

Sideline to Sideline

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, soccer

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Views: 2,281

Endurance builder

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,872

Push up

Track Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 2,161

Track Run

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 2,283

Sit-Up

High Knees

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, plyometrics

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Views: 2,034

High Knees