Box Jump 3

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,491

Plyo

Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 2,994

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,911

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,156

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,029

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 3,198

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,163

Chest

Barbell Squat

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 2,895

Squat

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,994

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,001

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,714

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,915

Kettle Bell

Sideline to Sideline

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, soccer

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Views: 3,193

Endurance builder

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,775

Push up

Track Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,015

Track Run

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 3,185

Sit-Up

High Knees

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, plyometrics

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Views: 2,827

High Knees