Box Jump 3

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,729

Plyo

Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 3,190

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,146

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,352

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,260

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 3,425

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,410

Chest

Barbell Squat

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,088

Squat

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,255

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,240

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,917

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 3,134

Kettle Bell

Sideline to Sideline

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, soccer

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Views: 3,449

Endurance builder

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,991

Push up

Track Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics

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Views: 3,237

Track Run

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 3,473

Sit-Up

High Knees

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, plyometrics

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Views: 3,025

High Knees