Deadlift Overhead Press

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 1,919

Beast

Judo Push Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,843

Push Up

Kettle Bell Overhead

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,960

Kettle Bell

Rope Training

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,843

Rope

Tire Pull

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, plyometrics, Strengthening

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Views: 1,958

Strength

Push-up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 2,034

Chest

Shadow Boxing

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,909

Boxing

Jump Serve

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,806

Volleyball

Volleyball Jump Serve 2

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,975

Volleyball

Volleyball Jump Serve

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,813

Volleyball

Volleyball Serve

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,835

Volleyball

Volleyball Setting Prac 2

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,937

Volleyball

Volleyball Setting Prac

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 2,005

Volleyball

Standing Dumbbell Curl

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,792

Biceps

Seated Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,799

Back

Dumbbell Boxing

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,624

Dumbbell

Kettle Bell Row

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,784

Kettle Bell

Tennis Serve 3

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,921

Tennis

Tennis Serve 2

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,815

Tennis

Tennis Serve 1

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,886

Tennis

Tennis Warm-Up

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,937

Tennis

Tennis Practice

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,985

Tennis Practice

Hockey Stick Tap

by MyOwnSpotlight | Apr 17, 2021 | Skill Drill, Strengthening

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Views: 1,762

Hockey

Explosive Push-Up

by MyOwnSpotlight | Apr 17, 2021 | Physical Training, Strengthening

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Views: 1,678

Push up

Standard Sit-Up

by MyOwnSpotlight | Apr 16, 2021 | Physical Training, Strengthening

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Views: 1,941

Sit-Up